Wellness Rooseveltova - centrum relaxace  

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Monday         
17:15 - 18:45     90 min    Ivka
Wednesday    
10:00 - 11:10     70 min   Radka
19:30 - 20:40     70 min   Radka    
Thursday         
17:15 - 18:45     90 min   Ivka
Friday
07:15 - 08:25     70 min   Hanka  the course is waiting for your reservation!
10:00 - 11:10     70 min   Radka
18:30 - 19:40     70 min   Radka  the course is waiting for your reservation!
Sunday
19:30 - 20:40     70 min   Hanka   

70 min      10 lessons/ 1700 CZK with subscription
                   1 lesson /   250 CZK No subscription 
90 min      10 lessons/ 1800 CZK with subscription
                   1 lesson /   250 CZK No subscription 

Due to big interest in pilates lessons it is important to make a reservation and payment as soon as possible before the lesson. Payment at the desk or on the bank account of WR Nr.:1001013959/5500 - please, don´t forget to note your last name. The subscription validity is not limited. Cancel your reservation until 5 pm the day before lesson! In the case of late cancellation your subscription expires.

You can combine your subscription on lessons with Radka and Hanka!

 The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility. Recommended for beginners and advanced as well.