Yoga
Kids yoga
NEW!
Yoga lessons for preschool and school age!
Every Tuesday
15:00 - 16:00 for kids 7 - 13 years old
17:00 - 18:00 for kids 3 - 6 years old
Yoga Lessons for Children promotes their natural imagination, curiosity and sensitivity, is carried out by the story, puzzles,expressive speech, voices, rhythms and dance. Exercise helpsthe body limber and is based on natural movements of animals, birds, insects, plants, children learn proper breathing andrelaxation, enabling the body and spirit work in harmony. This activity naturally affects physical growth and mental development of children!
Rezervation at reception WR!
10 lessons/ | 1700 CZK |
|---|---|
1 lesson/ | 200 CZK |
Hathayoga individual lessons
60 min, 90 min
1000,- / 1290,- 4 lessons with 20 % discount
Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us to achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.
Group yoga
MONDAY
Evgenia 09:30 - 11:00 start on 9th January 2012
Subscription 10 lessons/1800 CZK
1 lesson/ 220 CZK
Lenka 19:00 - 20:30 Yoga 2012
January 9., 16., 23., 30.
February 6., 13., 20., 27.
March 5., 12., 19., 26.
April 2., 16., 23., 30.
May 7., 14., 21., 28.
June 4., 11., 18., 25.
Subscription 24 lessons/ 4320 CZK
Subscription 22 lessons/ 3960 CZK till 23.1.
Subscription 12 lessons/ 2160 CZK till 2.4.
1 lesson/ 220 CZK
TUESDAY
Irena 19:00 - 20:30 start from January, 3.
Subscription 10 lessons/ 1800 CZK
1 lesson/ 220 CZK
THURSDAY
Kamila 10:00 - 11:30 Start on January, 5
Subscription 10 lessons/ 1800 CZK
16 lessons/ 2 880 CZK
1 lesson/ 220 CZK
Carmen 19:30 - 21:00 Start from April, 12.
(lesson in English)
Subscription 10 lessons/ 1800 CZK
1 lesson/ 220 CZK
from FRIDAY
Eva 09:15 - 10:45 Start from January 2012
subscription 11 lessons/ 1760 CZK
* Minimum 7 subscribers.*
Payment at the desk of WR or on bank account Nr.: 1001013959/5500
Join our group yoga for very special price and enjoy the 90 minutes lesson with our experienced yoga lectors. Yoga will help us to relax and stretch the body as well as stimulate the brain cells and emotional stability.
Our yoga lectors
Kamila Brenkova www.dakini.cz, is certified yoga teacher. She is an absolvent of the teacher training course of Czech union of Yoga, and Yoga of Krishnamacharya taught by the Mohans. She is active in attaining yoga seminars in the Cr, and the Usa. She is interested in Ayurveda- Indian Natural medicine , Budhist meditation techniques. Lessons affect positively all layers of our Being. In her Yoga classes you will be intoduced to aspects of Yogaterapie, Jin and Jang Yoga, Hatha Yoga, Budhism and Ayurveda.
"Yogis compare the mind to the surface of the lake. If the water table is calm, you can clearly see the truthful reflection of outside cenery. If the water is clear as well, you can see the Depths."
Yumiko is certified yoga lector.
Eva Steinerova
Nina Lazic lives between Paris, New York and Prague. She obtained her Certification at the Integral Yoga Institute of New York, which was founded 40 years ago and is one of the oldest Yoga schools in the USA.
Integral Yoga Hatha is comprehensive system for personal transformation – physical, mental, emotional and spiritual. It is a scientific system which integrates the various branches of yoga in order to bring about a complete and harmonious development of individual. Each class incorporates asanas, deep relaxation, pranayama, and brief meditation.
Students of any age and condition are encouraged to explore each posture at their own pace w/mindfulness, without judgment. By balancing effort and surrender, the practitioner is able to discover the optimal flow of energy to achieve greater flexibility, strength and mental focus.
Tereza Sokolová Milnerová, the kids yoga teacher, always loves movement. She studied at the Prague Conservatory of Dance in 1994, completed an internship study in London and New York, where she was subsequently engaged. She worked in Praguetheaters. She attended many workshops, seminars on the subject of dance, yoga and the development of the personality of the child. For health reasons, and joining her mother on the danceworld has changed mainly in the world of yoga and movement on the dance hall in the role of teacher, which she really fills. It operates in schools, kindergartens, in Budilova theater school and in studies leading yoga classes for adults. Focus: yoga,dance, voice .... Creative development of personality. Stillsearching for new inspiration, and thus try to find new techniquesthat allow greater playfulness and lightness of movement and thusis constantly educates.
Carmen Rodriguez Hochstrasser is certificated yoga teacher. Carmen discovered yoga at the age of 16 in Switzerland, where she grew up. Since then yoga become for her a journey of self discovery that opened her many doors towards personal growth and group work with other peoples. She investigated and practiced several physical methods of movement, anatomy and relaxation as well as meditation methods such as zen, vipassana, yoga nidra, kriya yoga and big mind process with the propose to understand the human being in an holistic way. For her it is important to keep the balance in between mental and physical practice, she considers that we have to reinforce the dialog in between body, heart and mind, and learn how to distinguish the different voices that are moving us, to be able to reach integrity and harmony in our daily life.
Her individual lessons are in english, spain and german.
